Your leanest, strongest, and most energized version in just 30 minutes a day!
Join now and get the
motivation class “What to do when you feel like giving up”
Special BLACK FRIDAY offer:
9$ 99$
Special BLACK FRIDAY offer:
9$ 99$
Train Smart. Eat Freely
with a reabilitation background and a revolutionary food approach — now you’re allowed to eat everything and train safe!
/ I know what I’m talking about
Created by a full-time working mom
who learned to manage osteochondrosis and a herniated disc — and built a system that makes movement safe, empowering, and enjoyable.
/ ABOUT THE COURSE
No gym. No guilt.
No starving.
This course is not about punishing your body — it’s about reconnecting with it and give movement where woman’s body needs it the most.
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You don’t need to be perfect, just consistent.
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Step by step, you’ll become stronger, more confident, and full of energy — right from your living room.
/ ABOUT THE COURSE
No gym. No guilt.
No starving.
Just 30 minutes of powerful, mindful movement that fits your real life.
/ THIS COURSE IS FOR YOU IF…
If you recognized yourself in at least two points — this course was made for you.
I’ve been there, and I know exactly how to help you climb out of that loop.
Only when you heard the word 'diet', you had already eaten a pot of pasta.
Persistent neck or back pain makes you feel stiff, tired, and out of balance
You hide your body under oversized clothes.
Your body runs on coffee and sugar because you’re constantly tired.
You explode at your kids, then feel guilty afterward.
You want to love how you look — and how you feel again.
/ WHAT YOU’LL GET
Confidence in your body — and in yourself.
You’ll start believing that your life is in your hands — because you’ve learned to take care of the body that carries you through it.
With every workout, you’ll see a stronger, more confident, and more energized version of yourself in the mirror.
Less pain. More strength. Real peace of mind.
/ ABOUT ME:
Hi, I’m Nadia — a mom, a lawyer, and a fitness trainer. For years, I struggled with my body, tried every diet, and lived in constant exhaustion.
After 15 years of learning, failing, and growing, I finally found balance — and learned how to move and eat in a way that supports real life.
Now my biggest dream is to help other women feel the same: at home in their bodies — strong, alive, and full of joy
/ WHAT’S INSIDE
12 at-home workouts (30 minutes each plus 3 variations of warm ups)
Nutrition video — learn how to eat what you love, guilt-free, and still stay in balance.
Motivation class: “What to Do When You Feel Like Giving Up.”
Private support chat — connect, share, and grow together (first 30 women only)
Take a sneak peek inside the program
/ AFTER THE COURSE YOU’LL HAVE:
A strong, flexible, toned body you feel proud of
Deeper sleep and lasting energy
Less pain, more freedom to move
Confidence that shines from the inside out
/ GUARANTEE and Feedback
Try it for 14 days — love it or get your money back.
Real results. Real women.
Real stories:
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Your body
This is your moment
Join now — and start feeling amazing with every day
Your new life